Anti-Inflammatory Meal Plan: Spring Week 3
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This one week, Spring meal plan consists of 13 recipes that are anti-inflammatory, paleo inspired. They are all gluten, grain, dairy, and soy free as well as low in sugar and carbs. The package includes:
Included recipes:
- 5 delicious, family-friendly dinner recipes designed for 4 servings each
- 2 "bonus" recipes (appetizers/snacks)
- Easy to follow instructions, time saving tips and a weekly preparation plan
- Suggestions for using leftovers to make healthy lunches
- Meals that can be prepared in 30-45 minutes
- Grocery shopping list for the entire week with space to modify or add items as needed
Included recipes:
- Grain-Free Falafels + Simple Arugula Salad + Lemon-Tahini Dressing
- Citrus Marinaded Pork Chops + Parsnip Fries + Sautéed Chard & Pine Nuts
- Thai-Cashew Chicken + Zucchini Noodles
- Lemon-Butter Cod + Rosemary Roasted Red Potatoes + Steamed Asparagus
- Lemon-Artichoke Chicken + Spaghetti Squash Noodles
- Dairy-Free Creamy Artichoke Dip + Almond-Seed Crackers