Anti-Inflammatory Meal Plan: Spring Week 3

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This one week, Spring meal plan consists of 13 recipes that are anti-inflammatory, paleo inspired. They are all gluten, grain, dairy, and soy free as well as low in sugar and carbs. The package includes:
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  • ​5 delicious, family-friendly dinner recipes designed for 4 servings each
  • 2 "bonus" recipes (appetizers/snacks)
  • Easy to follow instructions, time saving tips and a weekly preparation plan
  • Suggestions for using leftovers to make healthy lunches
  • Meals that can be prepared in 30-45 minutes
  • Grocery shopping list for the entire week with space to modify or add items as needed

Included recipes:
  • ​Grain-Free Falafels + Simple Arugula Salad + Lemon-Tahini Dressing
  • Citrus Marinaded Pork Chops + Parsnip Fries + Sautéed Chard & Pine Nuts
  • Thai-Cashew Chicken + Zucchini Noodles
  • Lemon-Butter Cod + Rosemary Roasted Red Potatoes + Steamed Asparagus
  • Lemon-Artichoke Chicken + Spaghetti Squash Noodles
  • Dairy-Free Creamy Artichoke Dip + Almond-Seed Crackers