Vegan Meal Plan: Summer Week 1

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This one week summer meal plan consists of over 12 unique anti-inflammatory recipes that are all 100% plant-based, vegan, gluten, dairy, and soy free. Each meal is nutrient packed and well rounded to help balance your metabolism and reduce your risk of disease.

  • 5 delicious, family-approved dinner recipes with pictures to satisfy the whole family

  • Easy to follow instructions with time saving tips, "make-ahead" suggestions, and tips on which meals to double and freeze for leftovers.

  • Suggestions for using leftovers to make healthy lunches or re-purposed dinners that are quick and easy for busy weeknights.

  • Most meals can be prepared within 30-45 minutes, with the exception of Crockpot meals.

  • Each dinner recipe is designed for 4 serving

  • 1 bonus recipe (breakfast, brunch, appetizer, dessert, beverage, etc

  • Complete grocery shopping list for the entire week with space to add your own items and or modify as needed.

Recipes Included:
  • Quinoa Slider Salad with Creamy Avocado Dressing
  • Summer Corn Cakes
  • Chickpea Salad Lettuce Wraps
    Herb & Hemp Stuffed Potatoes
  • Simple, Summer Vegetable & Quinoa Stir Fry
  • Grilled Asparagus
  • Baby Arugula & "Parmesan" Salad
  • Sesame Avocado Boats
  • Simple Berry Sorbet