In this week's What's That?! Wednesday post, we are excited to talk about one of our favorite "food as medicine" ingredients...Raw Apple Cider Vinegar! This food comes from apple juice has been fermented into hard apple cider, then fermented a second time to get the final product we lovingly call apple cider vinegar (ACV).
In order to receive all the medicinal benefits this food has to offer, we suggest you choose an apple cider vinegar that is organic, raw, unfiltered, and unpasteurized - our go to brand is Bragg's Raw Apple Cider Vinegar and it is sold in most grocery stores, health food stores, and online.
While there are probably 30 or more uses for this amazing product, today I'm only sharing the ones that I've personally experienced myself.
5 Amazing Uses for Apple Cider Vinegar
There are many other published uses and benefits for ACV, but these are my personal favorites that I've discovered and use regularly. If you've never used this product before, you may want to consider all it has to offer. How else do you use apple cider vinegar? We'd love to hear your comments below!
~Billie & Jen
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Billie Shellist, FDN-P
I practice functional nutrition, an approach that allows me to look at your entire health history and help you find the "root causes" of your chronic health complaints.
This cuts out the trial and error process and helps you get real symptom relief and resolution!
Food is medicine and knowledge is power -I hope you enjoy my anti-inflammatory recipes which are gluten, dairy, and soy free as well as very low grain and sugar.
If you'd like to heal from the root cause(s) of your chronic symptoms, try starting with a complimentary 15-minute consultation. Click here to request your free session.