5 Tips to Boost Metabolism
Are you someone who struggles with keeping the weight off even when you are religiously following a low carb diet and excising like a crazy person?! You know who you are - those of you who get up at all hours of the morning to get your long, calorie burning runs and workouts in, count each and every calorie that hits your mouth, and work your butt off only to see the scale move only one pound a month?! That used to be me too!
If your scale is stuck and you are feeling frustrated and confused, you are not alone and this week's What's That?! Wednesday post is a must read for you. We find that weight loss resistance is very common with women especially since our hormonal systems are so much more complicated than men's. So what is weight loss resistance?
Weight loss resistance is essentially the inability to lose weight even when your "caloric output" is higher than your "caloric input" or you are burning more calories than you are taking in but still not losing weight. This is when the more traditional dietary rule of "calories in vs. calories out" fails and a more functional medicine approach comes into play. This approach focuses on hormones and the metabolic imbalances that occur when one or more hormones is out of balance. It's actually your hormones that govern nearly all aspects of fat loss, from where you store it to how much you store, to your cravings and even your addictive patterns with food.
These five tips will help you begin to turn on your "fat burning hormones" and turn off your "fat storage hormones"
and may help you begin to lose weight again.
5 Tips to Boost Metabolism:
BONUS TIP: Make some time for personal care and relaxation. - Stress can be a huge contributor to metabolic and hormonal imbalances - it can increase your cortisol levels significantly and signal your body to store fat instead of burn it. Schedule at least 3 rest and relaxation activities each week for yourself and guard that time with your life! Rest and relaxation activities include daily mediation, yoga, pilates, a leisurely nature walk or dog walk, a relaxing detox bath (click here for detox bath recipes), a movie night at home curled up on the couch, getting a massage or spa treatment, or anything that makes you feel calm, happy and relaxed.
If you want to learn more about how to shift your metabolism back into balance and get that scale moving in the right direction for good, take a peek at our Metabolic Recovery Program. Perfect for women over the age of 35 who are struggling with maintaining a healthy weight and energy level or have hormonal dysfunction.
We also offer a FREE 15 minute phone consultation, just contact us here to set one up and get started on your health goals today. We look forward to helping you master your metabolism and your scale and meet your wellness goals!
~Billie & Jen
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Billie Shellist, FDN-P
I practice functional nutrition, an approach that allows me to look at your entire health history and help you find the "root causes" of your chronic health complaints.
This cuts out the trial and error process and helps you get real symptom relief and resolution!
Food is medicine and knowledge is power -I hope you enjoy my anti-inflammatory recipes which are gluten, dairy, and soy free as well as very low grain and sugar.
If you'd like to heal from the root cause(s) of your chronic symptoms, try starting with a complimentary 15-minute consultation. Click here to request your free session.