Vegan. Gluten Free. Low Carb. Super Tasty.
This simple, healthy treat is sure to become a fall family favorite! These are super kid friendly and a great way to pack a healthy dessert in your kid's lunchboxes. My husband says these taste like doughnut holes - YES! I love it when a healthy food gives you the feeling that you are really indulging on something sinful, don't you? Enough said...now go make the most of apple season and try some of these delicious snacks as soon as possible...you will not be disappointed!
Apple Oatmeal Snack Balls (PRINT RECIPE)
Makes about 15 snack balls
1 cup whole rolled oats or gluten free rolled oats (also known as Old Fashioned oats)
1/2 cup (packed) coarsely grated peeled apple (I love pink lady and honey crisps, gala or fuji)
1/3 cup creamy unsweetened almond butter**
1/4 cup unsweetened applesauce
2 tablespoons ground flaxseed
2 tablespoons 100% pure maple syrup
1 teaspoon ground cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 cup raisins or craisins (optional)
**unsweetened sunflower butter works great as a nut free substitute. You can also use peanut butter here but may need to add another tablespoon of flaxseed since peanut butter is a little runnier in consistency than almond butter.
Please post back and let us know what you think after you try the recipe! Happy eating!
~Billie & Jen
Billie Shellist, FDN-P
I practice functional nutrition, an approach that allows me to look at your entire health history and help you find the "root causes" of your chronic health complaints.
This cuts out the trial and error process and helps you get real symptom relief and resolution!
Food is medicine and knowledge is power -I hope you enjoy my anti-inflammatory recipes which are gluten, dairy, and soy free as well as very low grain and sugar.
If you'd like to heal from the root cause(s) of your chronic symptoms, try starting with a complimentary 15-minute consultation. Click here to request your free session.