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Apple-Sage Turkey Burgers with Garlic Aioli

10/20/2015

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Anti-Inflammatory, Paleo, Low-Carb, Gluten Free, Dairy Free, Egg-Free Optional
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We couldn't let Fall go by without giving you another awesome, apple recipe. These organic turkey burgers are packed with flavors like sage and green onions, and diced or grated apple helps the burger stay moist as you cook it.

This recipe is a family favorite and is just one of the delicious meals inside our NEW! Downloadable, One Week Seasonal Meal Plans  Check it out...

Apple-Sage Turkey Burgers with Garlic Aioli (PRINT RECIPE)
Makes 4-5 burgers; total time 35 minutes

Ingredients:
For the burgers:
1 ¼ pounds organic, free range ground turkey
¼ cup almond meal (omit if you are sensitive to nuts or don't have any)
2 scallions, thinly diced
2 tablespoons fresh sage, minced
½ cup shredded apple (sweet or tart)
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
1/2 tablespoon coconut oil, red palm oil, or grapeseed oil
4-8 large leaf lettuce leaves for burger wraps (like Boston, Butter, or Bibb Lettuce) (sub burger buns of choice)

For the aioli:*
¼ cup organic mayonnaise made from cage free eggs and olive oil
1 clove garlic, minced
1 teaspoon Dijon mustard
Salt and pepper to taste
1 tablespoon fresh lemon juice
*leave out aioli and just use Dijon mustard as garnish if you want an egg-free meal.
​

Directions:
  1. Combine all burger ingredients through black pepper in a large bowl and mix until well incorporated. (I use my hands to do this best).
  2. Form 4-6, 1-inch thick patties.
  3. Heat a large skillet over medium heat, add the oil, and tilt to coat. Once hot, add burgers and cook 5-7 minutes per side or until grilled brown on the outside and cooked through.
  4. While burgers cook, combine aioli ingredients in a small bowl and whisk until well combined.
  5. Serve burgers inside lettuce wraps with 1 tablespoon aioli on top. 

Enjoy, enjoy...and share this blog if you like this recipe please!
~Billie
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    Picture
    Billie Shellist, FDN-P

    I practice functional nutrition, an approach that allows me to look at your entire health history and help you find the "root causes" of your chronic health complaints.  

    ​This cuts out the trial and error process and helps you get real symptom relief and resolution!


    Food is medicine and knowledge is power -I hope you enjoy my anti-inflammatory recipes which are gluten, dairy, and soy free as well as very low grain and sugar.  

    If you'd like to heal from the root cause(s) of your chronic symptoms,  try starting with a complimentary 15-minute consultation.  Click here to request your free session.


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