Grain Free. Gluten Free. Anti-Inflammatory. Low Carb. Vegan. Amazing.
This soup is my new fall food addiction!! Seriously...I'm not kidding, I've made it three times in four weeks if that tells you anything:) With ingredients like ginger, garlic, curry, and carrots this soup boasts some highly anti-inflammatory properites and super soothing and calming to the tummy. Not to mention it really warms you up on a cold fall or winter day. I highly recommend adding some raw or roasted peptias on top for some extra protein, healthy fats, and energy boosting properties to keep you feeling fuller longer.
You can pair this soup with a nice raw salad for lunch or try it with our Kale with Caramelized Shallots for dinner. This would also make an awesome appetizer or starter course for your upcoming holiday meal or dinner party. I like to serve soups like this in small tea or espresso cups when I'm having a fun, festive dinner party. Whether you consume this soup straight out of the pot or from a cute espresso cup, I know you will love it!
Curried Sweet Potato & Carrot Soup (PRINT RECIPE)
1 tablespoon coconut oil
1 onion, peeled and roughly chopped
1 clove garlic, minced
4 large carrots, unpeeled, roughly chopped (about ½ inch pieces)
1 small-medium sweet potato, peeled and roughly chopped (about ½ inch cubes)
3 cups vegetable broth
1 (15-ounce) can full-fat coconut milk
1 tablespoon freshly chopped ginger root
2 teaspoons mild curry powder (optional) (Substitute ground turmeric for an anti-inflammatory boost)
½ teaspoon salt
½ teaspoon pepper
Garnish: Fresh herbs, pepitas, sunflower seeds, and/or chili flakes
Billie Shellist, FDN-P
I practice functional nutrition, an approach that allows me to look at your entire health history and help you find the "root causes" of your chronic health complaints.
This cuts out the trial and error process and helps you get real symptom relief and resolution!
Food is medicine and knowledge is power -I hope you enjoy my anti-inflammatory recipes which are gluten, dairy, and soy free as well as very low grain and sugar.
If you'd like to heal from the root cause(s) of your chronic symptoms, try starting with a complimentary 15-minute consultation. Click here to request your free session.