Grain Free Banana-Cinnamon Waffles
Grain Free. Paleo. Dairy Free. Soy Free.
This recipe is 'DA BOMB! I've had several non grain-free/gluten free people try these and come back for THIRDS! I know the cashews in the ingredient list may throw you off...but just trust me on this one. Using coconut flour and cashews as our base cuts over HALF of the sugar and carbs compared to using whole wheat or white flour.
My husband begs and pleads for these waffles most every weekend- he LOVES them! But, since I'm on a low sugar diet right now, I only give in about once every 6-8 weeks:) These are an excellent special treat every once in awhile on a lazy weekend morning and I know you will love them too.
Grain Free Banana-Cinnamon Waffles (PRINT RECIPE)
Makes 8-12 waffles depending on the size of your waffles
3 large organic, pastured eggs, at room temperature
1/2 cup unsweetened coconut milk or regular whole milk (if you eat dairy)
2 tablespoons maple syrup
3 tablespoons coconut oil, melted (plus a little for greasing)
½ teaspoon pure vanilla extract
1 cup raw cashews
3 tablespoons coconut flour
¾ teaspoon baking soda
¼ teaspoon salt
¾ teaspoon ground cinnamon
1 ripe banana, peeled and mashed
I know you will enjoy these, so get to it! And share, like and comment if you are inspired to do so!
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Billie Shellist, FDN-P
I practice functional nutrition, an approach that allows me to look at your entire health history and help you find the "root causes" of your chronic health complaints.
This cuts out the trial and error process and helps you get real symptom relief and resolution!
Food is medicine and knowledge is power -I hope you enjoy my anti-inflammatory recipes which are gluten, dairy, and soy free as well as very low grain and sugar.
If you'd like to heal from the root cause(s) of your chronic symptoms, try starting with a complimentary 15-minute consultation. Click here to request your free session.