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Grain-Free Fish Tacos with Mango Salsa

5/3/2017

2 Comments

 
Gluten, Grain, Dairy, and Soy Free
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If you are a fan of fish tacos, this recipe is right up your alley and perfect for your upcoming Cinco De Mayo Celebrations! You can do these in lettuce wraps, store bought grain free tortillas, or Homemade Grain-Free Tortillas - whichever you prefer.

I also love to double this salsa recipe and use it a second night over some grilled chicken. In fact these recipes are part of my new, Spring Anti-Inflammatory eBooks. These one week meal plans come complete with recipes, a menu with preparation tips,  and a shopping list to save you time at the store. So if you like meals like these, check out my downloadable Anti-Inflammatory Meal Plans. 

Grain-Free Fish Tacos with Mango Salsa: (PRINT RECIPE)
Serves 4

Ingredients:
4 wild caught cod filets (about 6 ounces each)
1 tablespoon avocado or coconut oil
2 teaspoons paprika
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
½  teaspoon cumin
1/8 teaspoon cayenne
½ teaspoon chili powder
1 avocado, sliced (optional)*
Large leaf lettuce for lettuce wraps or Grain-Free Cassava Tortillas

Mango Salsa:
1/4 cup sweet onion
2 ripe mangos, peeled and chopped
¼ cup chopped red bell pepper
3 tablespoons cilantro, chopped
1/2 tablespoon olive oil
1 1/2 tablespoons fresh-squeezed lime juice
Pinch of salt

Directions:
  1. Make the salsa by combining all ingredients into a small bowl. Mix well, cover and set in fridge to chill until ready to serve.
  2. If you are making your own tortillas, get the dough prepared now.
  3. Combine paprika, garlic powder, salt, black pepper, cumin, chili powder, and cayenne in a small bowl. Mix until combined.
  4. Rub your fish evenly on all sides with spice rub.
  5. Heat oil in large skillet over medium-high heat. Add fish to pan; cook about 4-5 minutes each side or until they start to flake easily. Use a spatula to break fish into small chunks as it flakes, then give it all a big stir.
  6. While your fish cooks, cook your tortillas in a separate skillet. See Grain-Free Tortilla recipe for directions.
  7. Serve hot inside lettuce wraps or tortillas garnished with mango salsa and sliced avocado (if using).
  8. Serve with coleslaw inside the taco, on the side, or a little of both – either way, I know you will enjoy this meal!

Enjoy and let me know what you think! 
​
~Billie
2 Comments
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Leave a Reply.

    Picture
    Billie Shellist, FDN-P

    I practice functional nutrition, an approach that allows me to look at your entire health history and help you find the "root causes" of your chronic health complaints.  

    ​This cuts out the trial and error process and helps you get real symptom relief and resolution!


    Food is medicine and knowledge is power -I hope you enjoy my anti-inflammatory recipes which are gluten, dairy, and soy free as well as very low grain and sugar.  

    If you'd like to heal from the root cause(s) of your chronic symptoms,  try starting with a complimentary 15-minute consultation.  Click here to request your free session.


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