Holiday Spiced Slow Roasted Nuts
Grain Free. Paleo. Vegan. Perfect Holiday Snack.
Let's be honest, the holiday season can fill you with lots of empty calories really quickly. Everywhere you turn someone is offering you baked goods, candy, decadent snacks, and more. That's why we wanted to give you a nutrient dense, protein packed holiday snack that you can carry with you or serve at your next holiday gathering. This snack will fill you up and keep you satisfied so you are less temped to munch, munch, munch away at other holiday snacks and treats.
Save your calories for the main meal and try this is a super simple recipe that takes no time at all. Use your favorite combination of nuts and alter the spices to suit your tastes. You can keep these in an airtight container or baggie in your purse or bag for a great on-the-go snack. Store nuts in an airtight container for up to 2 weeks on the counter top. Looking for more clean, delicious holiday recipe ideas? Check out our Holiday Anti-Inflammatory Diet Cookbook, over 24 amazing holiday recipes plus a "Holiday Meal Game Plan".
Holiday Spiced Slow Roasted Nuts (PRINT RECIPE)
Makes 3 cups/12 servings
1 large egg white, whisked until foamy*
2 tablespoons coconut palm sugar
1 teaspoon salt
½ teaspoon chili powder
¼ teaspoon all spice
½ teaspoon ground cumin
1/8 teaspoon cayenne
3 cups raw nuts of choice like: almonds, cashews, pecans, walnuts, or Brazil nuts
*You can substitute oil instead of egg white here if you are sensitive to eggs: red palm oil or coconut oil would both work well.
~Billie & Jen
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Billie Shellist, FDN-P
I practice functional nutrition, an approach that allows me to look at your entire health history and help you find the "root causes" of your chronic health complaints.
This cuts out the trial and error process and helps you get real symptom relief and resolution!
Food is medicine and knowledge is power -I hope you enjoy my anti-inflammatory recipes which are gluten, dairy, and soy free as well as very low grain and sugar.
If you'd like to heal from the root cause(s) of your chronic symptoms, try starting with a complimentary 15-minute consultation. Click here to request your free session.