Functional Diagnostic Healing
  • Home
  • About
    • Testimonials
  • Work with Me
    • Contact Us
    • MCAS Webinars
    • SCHEDULE AN APPOINTMENT
    • Supplements
  • Blog
  • Meal Plans & Cookbooks
  • Home
  • About
    • Testimonials
  • Work with Me
    • Contact Us
    • MCAS Webinars
    • SCHEDULE AN APPOINTMENT
    • Supplements
  • Blog
  • Meal Plans & Cookbooks

Quick Salmon Dill Cakes

4/12/2016

0 Comments

 
Gluten Free. Dairy Free. Soy Free. Low Carb. Anti-Inflammatory
Picture
These mini salmon cakes are moist on the inside with a slight crunch on the outside. They are busting with flavors but contain very simple ingredients so they come together easily and keep well for leftovers. Remember to choose wild caught salmon to prevent consuming harmful PCP's and antibiotics.  Wild caught salmon is an excellent source of Omega-3 fatty acids, which are know to be one of the most powerful medicines when it comes to reducing inflammation.  Healthy, versatile, and delicious - I know you will love this recipe! Check it out...

Quick Salmon Dill Cakes: (PRINT RECIPE)
4 Servings

Ingredients:
20 ounces wild caught salmon (canned or pre-cooked)*
2 tablespoons fresh dill
¼ red onion, minced
3 heaping tablespoons ground flaxseed
1 egg, lightly beaten
1 tablespoon Dijon mustard (optional)
½ teaspoon salt
½ teaspoon pepper
1 tablespoon organic ghee or coconut oil
1 lemon, cut into wedges

Directions:
  1. Combine all ingredients, except oil and lemon wedges, in a large bowl and mix well to combine.
  2. Use your hands to form small patties, about 2 inches in width. They will be a bit wet, just form them the best you can. Then place patties into "fridge" for 10-15 minutes to allow them to firm up before you cook them.
  3. Heat ghee or oil in a large skillet (cast-iron if you have one) over medium heat. Tilt to coat the pan, then add patties, working in batches of four if necessary.
  4. Cook patties for about 3-4 minutes per side or until golden brown and slightly crispy.
  5. Serve hot or cold with fresh lemon juice squeezed on top. I like to serve these over mixed greens.

*Trader Joes sells 14.5-ounce cans of wild caught salmon for like $3.49; best price by a long shot I’ve found out there. Or you can buy fresh wild caught salmon filets. Add some salt, pepper, and lemon juice and bake in the oven at 400 degrees for 8-10 minutes. Then shred to make the “cakes”.
 
These also taste great cold – I like to double this recipe so that I can toss the leftover patties onto a salad for a great healthy lunch option. I hope you enjoy these as much I do! Leave me some feedback below if you try them out!

~Billie

0 Comments



Leave a Reply.

    Picture
    Billie Shellist, FDN-P

    I practice functional nutrition, an approach that allows me to look at your entire health history and help you find the "root causes" of your chronic health complaints.  

    ​This cuts out the trial and error process and helps you get real symptom relief and resolution!


    Food is medicine and knowledge is power -I hope you enjoy my anti-inflammatory recipes which are gluten, dairy, and soy free as well as very low grain and sugar.  

    If you'd like to heal from the root cause(s) of your chronic symptoms,  try starting with a complimentary 15-minute consultation.  Click here to request your free session.


    Categories

    All
    Anti Inflammatory Foods
    Appetizers & Side Dishes
    Autoimmunity
    Beverages & Smoothies
    Breakfast & Brunch
    Desserts
    Detox & Cleansing
    Food Sensitivities
    Gluten & Dairy Free Recipes
    Gluten Free Recipes
    Grain Free Recipes
    Gut & Digestive Health
    Histamine Intolerance/MCAS
    Holiday Recipes
    Hormonal Health
    Kid Friendly
    Main Dishes
    Self Care Practices
    Snacks
    Soups & Salads
    Special Diets
    Vegan Recipes
    Vegetarian Recipes
    Weight Management


Email Us
​Call us: (720) 213-8359


Copyright 2018 Functional Diagnostic Healing. All rights reserved.
Professional photography by Priscilla Durkin- www.priscilladurkin.com
Privacy Policy   -    Legal Notice