Functional Diagnostic Healing
  • Home
  • About
    • Testimonials
  • Work with Us
    • Contact Us
    • MCAS Webinars
    • SCHEDULE AN APPOINTMENT
    • Supplements
  • Blog

Simple Berry Sorbet

6/29/2016

0 Comments

 
Gluten free. Dairy free. Soy free. Nut free. Low sugar. 
Picture
This is a perfect treat on a hot summer day! We use antioxidant loaded berries and touch of honey to make this super simple sorbet we know you will love! This is a great way to satisfy your sweet tooth or an ice cream craving without all the extra sugar and calories.  I love using berries not only because they are packed with antioxidants but also because they are one of the few low glycemic fruits. 

You do not need an ice cream machine for this recipe, all you need is a blender and 5 minutes of time, check it out...

Simple Berry Sorbet (PRINT RECIPE):
Makes 6 servings

Ingredients:
2 cups frozen strawberries
1 cup frozen blueberries
2-4 tablespoons honey or agave
1 teaspoon lemon juice
Pinch of salt

Directions:
  1. Place berries into high powdered blender.
  2. Add the honey, lemon juice, ½ cup water, and a pinch of salt
  3. Blend until smooth. Add more water 1 tablespoon at a time if needed.
  4. Eat immediately for a “soft-serve” sorbet or freeze and eat for up to 1 week from freezer. 
  5. Enjoy!!

Feel free to get creative here and use your favorite fruit and fruit combinations. Some other flavor combinations I really like are: Mango-Mint, Peach, and Pineapple-Banana.  Let me know what you think of this recipe and please share your creative versions!

~Billie
0 Comments



Leave a Reply.

    Picture
    Billie Shellist, FDN-P

    I practice functional nutrition, an approach that allows me to look at your entire health history and help you find the "root causes" of your chronic health complaints.  

    ​This cuts out the trial and error process and helps you get real symptom relief and resolution!


    Food is medicine and knowledge is power -I hope you enjoy my anti-inflammatory recipes which are gluten, dairy, and soy free as well as very low grain and sugar.  

    If you'd like to heal from the root cause(s) of your chronic symptoms,  try starting with a complimentary 15-minute consultation.  Click here to request your free session.


    Categories

    All
    Anti Inflammatory Foods
    Appetizers & Side Dishes
    Autoimmunity
    Beverages & Smoothies
    Breakfast & Brunch
    Desserts
    Detox & Cleansing
    Food Sensitivities
    Gluten & Dairy Free Recipes
    Gluten Free Recipes
    Grain Free Recipes
    Gut & Digestive Health
    Histamine Intolerance/MCAS
    Holiday Recipes
    Hormonal Health
    Kid Friendly
    Main Dishes
    Self Care Practices
    Snacks
    Soups & Salads
    Special Diets
    Vegan Recipes
    Vegetarian Recipes
    Weight Management


Email Us
​Call us: (720) 213-8359


Copyright 2024 Functional Diagnostic Healing. All rights reserved.
Professional photography by Rochelle Blea-Garcia
Privacy Policy   -    Legal Notice
  • Home
  • About
    • Testimonials
  • Work with Us
    • Contact Us
    • MCAS Webinars
    • SCHEDULE AN APPOINTMENT
    • Supplements
  • Blog