Some of the most potent, anti-inflammatory foods on this earth are in the form of herbs and spices. They can add loads of antioxidants, minerals, and vitamins to your meals plus they enhance the flavor profile as well:) Including these in your diet regularly can boost detoxification, help to stabilize blood sugar, combat oxidative stress and early aging, and lower inflammatory symptoms that cause pain, fatigue, and brain fog. Adding herbs and spices to your meals is an instant nutritional and flavor upgrade for your diet without adding any calories!!
In today's What's That?! Wednesday post, I will share the top 8 anti-inflammatory herbs and spices and their health benefits, as well as give you several of my favorite recipes so you can easily and deliciously incorporate them into your diet! Eating a diet rich in anti-inflammatory foods is recommended for anyone suffering from a chronic illness, an autoimmune disease, Lyme disease, diabetes, or heart disease. Inflammation is at the core of all of these illnesses and food can be the best and most potent medicine to bring you back to health! Check it out...
Top 8 Anti-Inflammatory Herbs & Spices:
Which recipes sound best to you? Did you find this information helpful? I'd love to hear your comments:) Thanks for tuning into another What's That?! Wednesday post...I've got more Anti-Inflammatory Nutrition coming up on next week's edition.
Billie Shellist, FDN-P
I practice functional nutrition, an approach that allows me to look at your entire health history and help you find the "root causes" of your chronic health complaints.
This cuts out the trial and error process and helps you get real symptom relief and resolution!
Food is medicine and knowledge is power -I hope you enjoy my anti-inflammatory recipes which are gluten, dairy, and soy free as well as very low grain and sugar.
If you'd like to heal from the root cause(s) of your chronic symptoms, try starting with a complimentary 15-minute consultation. Click here to request your free session.