Grain Free & Vegan
This no bake crumble comes together in 10 minutes and you don't have to turn on your oven! Its a great dessert to a add to a summer meal or celebration when you don't have time to stand in the kitchen for very long. Just grab your favorite combination of fresh berries from the store/garden/farmers market, whip together this lovely crumble and serve with your choice of ice cream on top.
This dessert has about half the calories and sugar content of most berry crumble recipes because we've removed processed sugar, processed flours, grains, and butter. For those of you on an anti-inflammatory low sugar diet, you can cut out up to 13 grams of sugar by using our Coconut Milk Whip Cream with this recipe instead of ice cream. Its super delicious and comes loaded with healthy saturated fat.
As many of you know, my husband is a very serious dessert critique and when I served this the other day, he was concerned that this dessert would not meet his standards...but it did...and then a second helping happened. So I'm thinking it passed the test and now I'm passing it along to you to make, share, and eat!
No Bake Berry Crumble (PRINT RECIPE)
1/4 cup coconut sugar
1/3 cup walnut halves or pieces
2 tablespoons coconut flour
1/8 teaspoon salt
1/2 teaspoon cinnamon
2 tablespoons coconut oil, melted
1 teaspoon honey or agave *
1/4 teaspoon vanilla extract
4 cups berries of choice (strawberries, blueberries, blackberries, raspberries, etc)
4 scoops dairy free coconut or almond milk ice cream OR Coconut Milk Whipped Cream
Ok...enough talking...get eating and enjoy! And as always, please leave comments or feedback.
Billie Shellist, FDN-P
I practice functional nutrition, an approach that allows me to look at your entire health history and help you find the "root causes" of your chronic health complaints.
This cuts out the trial and error process and helps you get real symptom relief and resolution!
Food is medicine and knowledge is power -I hope you enjoy my anti-inflammatory recipes which are gluten, dairy, and soy free as well as very low grain and sugar.
If you'd like to heal from the root cause(s) of your chronic symptoms, try starting with a complimentary 15-minute consultation. Click here to request your free session.