Gluten Free. Vegan. Soy Free. Antioxidant Packed. Full of Flavor.
This meal is bursting with antioxidants and packs a flavorful punch - these little patties pair perfectly with your favorite mixed greens, sliced raw veggies, and our dairy and soy free Creamy Thai Vinaigrette Dressing. One of the things I like to do to keep healthy eating easy and make sure I stay on track with my diet is to make 1-2 dishes at the start of each week that I can use as quick lunches. I generally eat a raw lunch of salad and veggies with either a clean protein added like organic chicken or wild caught salmon or a serving of healthy grains or carbs like quinoa, sweet potatoes, or legumes.
When I make these patties, we eat them one night for dinner and then use leftover patties as a healthy and quick lunch option. They also make a great appetizer to put out at your next social gathering!
Curried Sweet Potato & Quinoa Patties with Creamy Thai Vinaigrette Dressing
(PRINT PATTIES RECIPE) (PRINT DRESSING RECIPE)
Makes 12-15 patties, Serving size is 3-4 patties
2 small sweet potatoes, peeled and diced
3/4 cup dry quinoa
2 cloves garlic, minced
1 small sweet onion, finely chopped
1 tablespoon coconut oil, melted
1 teaspoon salt
1 teaspoon pepper
1 tablespoon paprika
2 tablespoons all purpose, brown rice, or quinoa flour
2 teaspoons cumin
2 teaspoons curry powder
2 teaspoons dried oregano
2 cups mixed greens of choice (I used arugula here, use your favorite seasonal green!)
Other salad veggies; we recommend sliced red peppers, shredded carrots, chopped avocado, and scallions.
Creamy Thai Vinaigrette Dressing Ingredients:
1 ½ tablespoons peanut, almond, or sunflower butter
3 tablespoons full fat canned coconut milk*
2-3 tablespoons cilantro
1 tablespoon soy sauce, tamari, or coconut aminos
1 tablespoon apple cider vinegar
1 tablespoon fresh lime juice
2 teaspoons honey or agave
1 clove garlic, minced
1-inch piece of ginger, peeled and chopped
¼ teaspoon salt
¼ cup olive oil
2 tablespoons sesame oil
~Billie and Jen
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Billie Shellist, FDN-P
I practice functional nutrition, an approach that allows me to look at your entire health history and help you find the "root causes" of your chronic health complaints.
This cuts out the trial and error process and helps you get real symptom relief and resolution!
Food is medicine and knowledge is power -I hope you enjoy my anti-inflammatory recipes which are gluten, dairy, and soy free as well as very low grain and sugar.
If you'd like to heal from the root cause(s) of your chronic symptoms, try starting with a complimentary 15-minute consultation. Click here to request your free session.